How to find 2 minutes of Peace in 5 easy Steps

Is your mind all over the place as you try to get as many things as possible done in the few moments you have ? Are you anxious? Overwhelmed? Stuck? Me too … but here’s a reminder that peace can be found even in the midst of “un-peaceful” chaotic moments.

“Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give – pleasure, possessions, power – but lack peace of mind, you can never be happy.” Dada Vaswani

Gale Weithers

daily peace Photo credit:

Peace. Something we long for in the midst of everyday life when we find ourselves struggling with the ‘war’ of parenting, balancing home with demanding careers, managing debt, or simply being a good partner.

When it looks as though you are about to be overwhelmed by a challenging situation:

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Barbadian mother and lover of laughter; story teller and best-selling author; happy to follow God's lead and to live my mantra: "you've gotta be a rainbow in the lives of others when it rains."

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