Enduring exercise (aka Just Do It!)


My poor old purple Nike cross trainers – enduring my fitness ups and downs ūüôā

At one point in my life I weighed almost 140 lbs. ¬†Not good for someone standing at just over 5′ tall. ¬†After changing jobs in 2005 however I changed my lifestyle as well. ¬†I ate more sensibly and joined a gym which led me to a new and improved body transformation. ¬†At 120 lbs I was more confident not to mention elated¬†that I was now 2 dress sizes smaller. ¬†But then my trainer migrated and I was at a loss as to what to do with myself.¬†I invited them and the pounds willingly came back; they couldn’t wait! Continue reading Enduring exercise (aka Just Do It!)